Value 6- Week 1                                            Fasting


Word:             “If any want to become my followers, let them deny themselves and take up the cross and follow me.”                                                                                        Matthew 16:24


Reflection:  Self-Denial

     Discipleship in our culture is particularly difficult.  Ours is a culture of self-indulgence.  We have grown accustomed to having what we want, when we want it.  We expect everything to operate 24/7 for our convenience so we don’t have to wait for anything.  As a culture that thrives on consumer credit, we have been taught that we can have anything we want, even if we can’t afford it.  Our tendency toward self-indulgence has fed a society rampant with addiction, sexual immorality, broken relationships, and crippling debt.  However, it is obviously unfair to blame this solely on our environment; we after all are the culture.  This has always been the human condition.  Genesis begins with a story humanity’s struggle with self-indulgence, for even when Adam and Eve had everything they needed for a full life, they couldn’t resist the only thing denied them. 

     Because of our tendency toward self-indulgence, Jesus taught that self-denial was a fundamental characteristic of discipleship.  To follow Jesus inevitably would mean to learn deny self for a greater purpose beyond ourselves.  To achieve this virtue, disciplines of abstinence are critical.  We’ve already looked as Sabbath as one of those disciplines.  Another of the disciplines of abstinence is the timeless value of fasting.  Historically it has been the principle discipline by which self-denial is learned.  Richard Foster says fasting is “choosing to deny ourselves something there is nothing otherwise wrong with in order to learn to avoid indulgence in sinful or destructive things.”  To be effective in discipling us, fasting must be voluntary, something we choose to do when we don’t have to; it is most effective when abstaining from something that is normal not destructive; and it must be for a spiritual purpose (to grow in discipleship).  Apparently Jesus assumed fasting would be a part or the disciple’s life for the said in the Sermon on the Mount, “When you fast . . . (not if)”.

    It seems fasting should be one of the first disciplines we are taught to practice in a life of discipleship and yet it has become one rarely taught or practiced and one that requires a certain maturity.  The great cyclist Lance Armstrong was once asked why cyclist are in their prime in the 30’s as compared other sports.  His reply was, “It takes years to learn to suffer.”  It takes years of practice to learn self-denial, and fasting is a critical exercise in the process, a timeless value of the faith for which there is no substitute.

 
Practice:

     This week choose something from which to fast over this entire month.  If your health allows it, begin with food.  We are after all, a culture addicted to food.  Make a commitment to fast one day a week or one meal a day.  Pay attention to how much your mind and body demand that you indulge yourself and how much discipline it requires to not yield to the desire.

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